Group Workouts

CRASH CORE

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Sculpt and tone your body like never before with Crash Core, a one-hour, non-impact class that zeroes in on core strength and muscle definition.

Core Focus

The first 30 minutes are dedicated to your abs, targeting every angle from your obliques to your lower abs. You’ll learn proper form and technique to maximize your core workout, leaving you with a stronger, more defined midsection.

Muscle Sculpting

The second half of the class shifts focus to full-body muscle toning. We work on two muscle groups per session, ensuring balanced, effective training. Whether you’re a beginner or advanced, you’ll find this class challenges and transforms your body.

Abs & Nutrition

Remember, 80% of abs are made in the kitchen, and the other 20% is what we do in class! Crash Core emphasizes form, quality, and a commitment to becoming a lean, mean muscle machine.

METABURN

METABURN is the ultimate fusion of cardio and resistance training designed to torch calories, build strength, and boost your metabolism long after class ends. You’ll lift, jump, push, and sweat your way through full-body circuits that keep your heart pumping and muscles firing. Every class is 

REBORN YOGA FLOW

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Flow, sculpt, and reset.

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Reborn Yoga Flow is a dynamic blend of yoga and Pilates, combining breath-driven movement with core-focused strength work. This class is designed to improve flexibility, build stability, and leave you feeling strong, balanced, and recharged.

Expect a smooth, continuous flow with moments of intentional challenge, followed by grounding stretches to help you unwind.

All levels welcome. Come move, breathe, and find your flow.

SWEAT

Lift.  Burn.  Sweat.

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SWEAT is a full-body strength and conditioning class designed to build muscle, boost endurance, and improve the way you move.

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This workout combines strength training with dumbbells and HIIT-style cardio, incorporating athletic, performance-based movements that focus on strength, stability, speed, and control.

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Expect a balanced, high-energy session that keeps your heart rate up while helping you move better, feel stronger, and perform at your best.

All fitness levels are welcome, with options to modify or level up.

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Train with purpose. Move with intention. Get stronger every class.

MAT PILATES

Build strength from the inside out in this dynamic Mat Pilates class. You’ll target your core, glutes, hips, and back while improving flexibility, posture, and overall body awareness.

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This class focuses on form, alignment and mindful breathing to help you move with intention. Expect a mix of classic Pilates movements and modern variations designed to challenge your stability and balance.

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No experience needed—just come ready to move. Modifications and enhancements are always offered.

3C - Cardio, Core & Conditioning

Unlock your full potential with 3C, a class that hones in on three pillars of fitness: Cardio, Core, and Conditioning.

Cardio

Elevate your heart rate and improve your overall health with exercises that can be modified to match your fitness level. From simple sit-ups to intense battle ropes, our cardio challenges are designed to help you achieve your health goals.

Core

Strengthen your entire body by focusing on your core. Proper techniques and innovative exercises will not only help you build a stronger, leaner core but also reduce lower back pain. Forget endless crunches—this is core training reimagined.

Conditioning

Push through a series of targeted exercise stations that focus on total body conditioning. Strengthen every muscle group, from your abs and arms to your legs, chest, shoulders, and glutes. This is your chance to overhaul your entire body!

HYROX-STYLE CONDITIONING

This class is all about building real strength, endurance, and grit — combining cardio + functional training into one powerful, full-body workout.

Think:

• Sled pushes

• Farmer carries

• Lunges + med ball work

• Conditioning drills that will have you SWEATING

This is your chance to train like an athlete — no experience needed. Everything is scalable, and we’ll meet you where you’re at.

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Strength. Endurance. Sweat.

Zumba Fitness

Get ready to move, sweat, and have FUN with our high-energy Zumba class! This dance-based workout combines Latin-inspired music with easy-to-follow choreography for a full-body cardio experience that doesn’t feel like a workout.

Expect a mix of upbeat rhythms, simple moves, and nonstop energy designed to boost your mood, improve endurance, and get your heart rate up. Whether you’re a beginner or a seasoned dancer, this class is all about letting loose, building confidence, and enjoying the movement.

No dance experience needed — just bring your energy and be ready to SWEAT!

What to expect:
• Fun, music-driven cardio workout
• Full-body movement + endurance
• Beginner-friendly, all fitness levels welcome
• High energy, positive vibes