1-on-1 Personal Training/Health Coaching
Ready to take the first step towards a healthier, happier you? Schedule your complimentary assessment today!
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Complimentary Assessment and Personalized Training Plan
We'll discuss your fitness goals, exercise history, nutrition, and lifestyle, as well as assess basic movements, to create a personalized training plan - no two programs are alike. Whether you're aiming for specific fitness goals or need modifications due to injury or health concerns, your program will be made to suit your needs.
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Private Training Space
Our personal training sessions are held in a private space located behind A Runner’s Mind Burlingame. You won't be sharing the space with other trainers or clients, ensuring your privacy and focus.
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Flexible Training and Payment Options
In addition to one-on-one sessions, you can supplement your training with group workouts. This blend of personal and group sessions helps minimize costs while maximizing results. You also have the freedom to pay for each session individually.
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Enjoyable Workouts
Our approach to training is all about making it fun and enjoyable, while still pushing you to work hard. We believe in creating an environment where you feel motivated and empowered to achieve your goals.
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Holistic Approach
We understand that fitness is more than just physical. That's why we incorporate mental health into our training philosophy. Many of our sessions have evolved into therapeutic experiences, leaving clients feeling not just physically stronger, but mentally rejuvenated.
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Trainer's Perspective
As the founder of Reborn Fitness, I have personally experienced the transformative power of fitness. Having been a client myself, I understand the challenges you face and am dedicated to helping you overcome them.
Here’s a shout out to personal training with Cat! After taking a few years off of playing competitive tennis, I knew I needed some extra help to get back on the court. I started doing personal training with Cat and then added her group class at Reborn Fitness to my workout routine. Not only am I back playing tennis, but I now have improved my stamina and agility.
She is fun to work out with, and completely challenges me by always mixing up the workout routine. Most importantly, she listens to my goals and programs personal training exercises to help achieve it. The workouts are never easy, but there’s always a laugh or two along the way. Thank you, Cat!
- Jen D.
I have been seeing Cat as a personal trainer for over a year now, first to help me recover from a knee injury, and now for overall ongoing strength. Her ongoing commitment to my recovery and overall wellness has shined through the entire time. She has worked closely with me to create goals and tailor workouts both to achieve those goals, have fun and constantly keep it fresh!
The space she has created is also a special one, as it has indoor/outdoor, which I especially love as I don't love gyms, so having the access to outside while working out is another plus. If you're thinking if trying personal training, give Cat a try, I sure am glad I did!
– Ben B.
Working with Cat over the past few months has really accelerated my fitness journey. I’ve always tried to stay active but primarily relied on fitness classes that didn’t really help with my form and did not provide guidance on how I should be structuring my workouts.
Cat not only is teaching me about how I should approach strength training, but also pushes me further than I thought I could go. I always dread doing her sessions but feel a sense of accomplishment afterwards! I can feel myself getting stronger and am looking forward to changes the next few months will bring! Thanks, Cat!
– Angela L.
Schedule Your Complimentary Assessment
Let us help you design a program for your fitness journey. We will meet to discuss what your needs are, then go through a few basic movements together. This will help prepare a program that is just right for your needs!