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Health Coach / Personal Training

Health Coaching and 1-on-1 Training now available,

in addition to Weekly Group Workouts In-Person or via Livestreaming.

“Earlier this year I set a very big and scary goal for myself that was a significant step up in my running ability. I knew I wouldn’t get there without lots of help and personal training with Cat was just what I needed. She listened carefully to my hopes and fears, figured out where I needed the most work and came up with a plan. I know Cat is an amazing trainer from her classes but what was really impressive is she made sure she knew what running specific training was needed - she did her homework. I’ve unfortunately met too many trainers who have one plan for everyone or wing it - that’s not Cat. She takes every client seriously and is there for you 100%, every time. I’ve never felt so supported and cared for by a trainer which also made me work harder. Cat is my secret weapon - don’t walk, run, to sign up with her - you won’t regret it.” ~Lisa Bell

schedule complimentary assessment

Let us help you design a program for your fitness journey.  We will meet to discuss what your needs are, then go through a few basic movements together.  This will help prepare a program that is just right for your needs!

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