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FITNESS CLASSES & HEALTH COACHING

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"GET IN SHAPE AND HAVE FUN DOING IT"

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FITNESS CLASSES FOR EVERYONE

We're all stronger together! Fitness journeys are better with friends who know our stories, and care about where we're coming from and where we're going. Reborn Fitness classes create a space to bring people together under the common goal of health and wellness, while using functional strength training to help enrich daily lives. Using low weight exercises to keep the blood pumping, our fitness classes burn calories and build a base of strength that empowers folks to do more and feel better doing it!

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Our group fitness classes are outdoors in a back patio - when the class starts, it's just you, your classmates, and the instructor!  Everyone deserves a safe, private place to get their sweat on, and that's what you'll get with Reborn.

 

There's something for everyone, between classic fitness classes, Zumba dance classes, and boxing HIIT workouts, all with supportive instructors and fellow students. We want what everyone wants - and that's to be healthier!

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ABOUT 

CAT LOPEZ

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Fitness Instructor, Health Coach, Personal Trainer and Reborn Fitness Founder & Owner.

 

Hello! I'm Cat Lopez, founder of Reborn Fitness. My journey into fitness began over a decade ago after surviving thyroid cancer, inspiring me to embrace a healthier lifestyle.

Now, in my 50s, I'm facing a new challenge—menopause. This transition has brought unexpected weight gain and health changes. In the summer of 2023, I noticed these changes despite my active lifestyle. Initially attributing this to perimenopause, I consulted a doctor, but it led me to realize the importance of self-advocacy in health and fitness.

This experience has deepened my commitment to fostering a supportive and inclusive fitness community. At Reborn Fitness, I believe in the power of community, self-advocacy, and holistic wellness. Whether you're dealing with menopause, striving for a healthier lifestyle, or overcoming personal health challenges, I'm here to support and guide you every step of the way. Together, we can achieve your fitness goals and build a strong sense of belonging.

Listen to Cat's interview on the Burlingame: It's a Small Town podcast!

About
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So many things but it starts with Cat!!! Her energy and sense of humor. Sense of community, people who want to workout. Anyone fits in regardless of their fitness level. Every workout is different, no chance of getting bored. The outdoor situation. You don’t have to buy a membership, very reasonable cost.

- Sharon W.

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I can totally see the results! Before starting workouts with Cat, I was 100% convinced I couldn’t build muscle in my upper body. (I used to joke all the time about my “noodle arms”.) Now, when I flex, I can actually see serious muscles. More importantly, I feel stronger day-to-day and more confident in my body. I’m probably in the best shape of my life right now because of Cat’s classes.

Cat is hilarious! She’s basically doing a 1-woman comedy show while also doing the workout with us. Crazily enough, I get the feeling she’s just being herself. As a result of the vibe she creates, I always leave class feeling happy and accomplished, even on the days when I show up in a bad mood.

I love the community at Reborn. The people are just nice, normal people with regular jobs, kids, whatever. No one is showing up looking like an Instagram influencer. I feel like I can come with my old running shirt, ratty pants, and crazy hair, and no one will judge.

I've never felt confident enough to lift anywhere else. I’ve wanted to strength train ever since I was in my 20s (well over a decade), but I never got around to it. I was super intimidated by the big guys in the gym who already had the muscles. I also had no idea what exercises to do, what form I should use, etc. I feel like Cat has landed on a perfect class formula where (a) it’s good for beginners; and (b) you can increase the weight as you get stronger. I appreciate Cat’s focus on big muscle groups and compound movements. I’ve also really benefited from her attention to form.

I love Cat’s creativity in designing the classes. I appreciate the chance to work on small variations of the same exercise (e.g., deadlifts), since that helps me focus on mastering the exercise. I also like how Cat will randomly change things up so that my body doesn’t get too comfortable with any specific exercise.

Cat is so encouraging! I appreciate how she notices individuals who are doing the exercises well, including when we increase the weight we’re using. I also feel like she gives corrections in a kind, gentle, but direct way that really helps me understand how to improve.

- Manoshi D.

                                                                                                             

Here's why people choose Reborn on ClassPass!

"I always enjoy this class. Great and varied workout that will get you sweating like no other. Such great energy!"

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"Good full body workout. Like a semi-private class!"

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"Dope instructor, great playlist and energy, a gem of a workout spot"

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"Cat is energetic, hilarious, and wicked smart. She brings the energy and does the workout with you - so there’s no excuses. Loved the variety, the pacing, and the music."

CAT LOPEZ

HEALTH COACH

A RUNNER'S MIND

1111 Howard Avenue 

Burlingame, CA 94010

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Tel: (650) 242-5072

email: rebornfitness650@gmail.com 

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